Resolving Hip and Knee Pain Due to Prolonged Sitting Workshop

Our bodies are meant to move in order to heal and maintain itself. Learn how to fix hip, back and knee pains from sitting too much!

Master Dao is conducting a FREE workshop to help people who suffer from stiffness and pain in the back, hips, or knees due to sitting too much. You will learn daily maintenance techniques and the wisdom for the necessity of these exercises. This workshop is not suitable for you if you have problems related to joint cartilage deterioration or sharp joint pains.

At this workshop, you will learn how to understand different types of 'pain signals' in the body, learn 'tuina' techniques for self massage, and stretching techniques to decompress and realign your joints. Most of the exercises will be done sitting or lying on the floor.

In order to qualify and participate, you must be an student who is taking classes during the 2023 T1 Winter Term or be a subscriber on LearnShaolin.com. Students under 13 years old will require a guardian who may also participate in the workshop for free.

Join us in in person at our downtown Toronto school location, or join us virtually through Zoom from anywhere in the world!

About Master Dao

Master Dao is 35th generation Shaolin Disciple who is actively spreading the traditional Shaolin teachings of kung fu martial arts, qigong, meditation, and Chan/Zen philosophy around the world. Since 2007 he has been training under the guidance of Shifu Guo Song, one of few authentic Shaolin monks left in the world.

Master Dao is leading through example of these arts and has gained much experience through his school and students in Toronto, Canada and online students around the world.

This is an In-Person and Live Stream Event You will need a Zoom account (free) if you would like to join us virtually. A webcam will be required to ensure you are a real person.

We will email you the Zoom Link and Passcode 24 hours before the event. We will also send you instructions on how to prepare your environment for this workshop.