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Student Testimonial by Isabelle B.

Because of the lockdown, I didn't practice Qi Gong regularly at home: it was harder to find the motivation, to stay focus, etc. I made many excuses to not join the virtual classes: not enough space at home, hard to find the time with no distractions and maybe a bit shy too. But I was starting to forget what I had learned before and I decided to try one virtual class: it was simple, there was no judgment, it was nice to talk with everyone and to start learning again. After a few weeks, I can n... [MORE]

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A Brief History of Shaolin Toronto Spring Festival 2026 Performance

Posted on Wednesday, April 08, 2026

A Brief History of Shaolin Toronto Spring Festival 2026 PerformanceWe performed for a large crowd at the main outdoor stage at the Toronto Spring Festival in February 2026. Our students practiced diligently for two months to bring you this short 7-minute performance!... [more]

What is New for the 2026 T2 Summer Term

Posted on Friday, March 27, 2026

The 2026 T2 Summer Term Begins Monday, May 4th, 2026 with 14 weeks of classes. The term ends on August 16th, 2026. There is a break week from Monday, June 29 to July 5, 2026Register online at www.stqitoronto.com! Schedule Changes for the 2026 T2 Summer Term Please carefully read the change notes below as we are implementing many changes with the intent of optimizing the schedule for all students. All Class Workshops are INCLUDED WITH UNLIMITED TOKENS! We have many exciting... [more]

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Watch Our New Shaolin Performance at the Toronto Spring Festival February 14 and 15, 2026

Posted on Wednesday, February 11, 2026

Watch Our New Shaolin Performance at the Toronto Spring Festival February 14 and 15, 2026 We have been working hard to produce a new and exciting Shaolin performance and show! It runs for just under 7 minutes and will showcase the arts of Shaolin Martial Zen. Here is the schedule of our performances this weekend: Saturday, February 14th - 4 Performances 8:00 pm - Heated Tent Indoor VIP Show 9:00 pm - Heated Tent Indoor VIP Show 9:15 pm - Main Stage Show (Outsi... [more]

New Calendar Features

Posted on Tuesday, January 06, 2026

New Calendar Features We have added some convenience features to the calendar! For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.This includes any Auto-Reservations. ... [more]

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Ancient secrets revealed for improving joint strength and resolving pain as you age

Posted on Thursday, December 18, 2025

Ancient secrets revealed for improving joint strength and resolving pain as you age "Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your body and joints work, being aware of the many internal signals that are available to you if you learn how to pay attention to them, and then working on exercises to optimize the joints," says Master Dao. Master Dao, a 35th Generation Shaolin Disciple, has released a video titled "20-Minute Daily... [more]

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New Workshop Classes for the 2026 T1 Winter Term

Posted on Thursday, December 11, 2025

New Workshop Classes for the 2026 T1 Winter Term We are introducing new 'Workshop Classes' for the 2026 T1 Winter Term. We plan to continue with these each term, and may change them up from term to term to keep things interesting. Here are the seven Workshop Classes planned for the term: Beginner Shaolin Kung Fu - Monday, January 12 at 8 pm (1 hour) - 1 token Beginner Ping Pong Lesson - Monday, February 16 at 6 pm (1.5 hours) - 2 tokens Comprehensive Tongbiquan - Monday, M... [more]

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Give the Gift of Health

Posted on Monday, December 01, 2025

Give the Gift of Health This holiday season, consider giving the gift of health! Available in $25, $50, $100, $250, and $500 amounts. Suitable for all classes including Shaolin Kung Fu, Shaolin Tai Chi, and Shaolin Qigong. It may be used for classes in-person at our downtown Toronto school, including live Zoom classes (for Tai Chi and Qigong), as well as online subscription classes at LearnShaolin.com. To make a purchase, login by clicking on 'Student' at the top and the... [more]

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What is New for the 2026 T1 Winter Term

Posted on Sunday, November 30, 2025

The 2026 T1 Winter Term Begins Monday, January 5th, 2026 with 14 weeks of classes. The term ends on April 19th, 2026. There is a break week from Monday, March 16 to March 22, 2026Register online at www.stqitoronto.com! Schedule Changes for the 2026 T1 Winter Term Please carefully read the change notes below as we are implementing many changes with the intent of optimizing the schedule for all students. *NEW* Class Workshops INCLUDED WITH UNLIMITED TOKENS! We have many exci... [more]

Tempering the Heart to Master Peace and Happiness

Posted on Monday, October 06, 2025

What does Tempering the Heart mean? The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is at the very core of Zen wisdom and is a very specific skill. This skill is not easy to describe or to practice, so to better guide you through this topic, I will use the analogy of being at the bottom of a hole and using a ladder to get out of it. If you grasp the meaning, you will no doubt take a giant leap forward in your spiritual journey. If you... [more]

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You Are Invited to the Shaolin Team Canada Wushu Festival 2025

Posted on Monday, September 15, 2025

You Are Invited to the Shaolin Team Canada Wushu Festival 2025 Dear Fellow Shaolin Student, We invite you to participate in our Shaolin Team Canada Wushu Festival on Saturday, October 25th at 10am. What makes our tournament so special is the emphasis on friendship through competition. Whereas many tournaments are fixated on declaring a single 1st, 2nd, and 3rd place finisher, we recognize the collective achievement of traditional Shaolin practitioners. Instead, everyone... [more]

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