Volunteer and Paid Positions Needed for Our Shaolin Team Canada Seniors Health Drive ProjectDear Students,We are looking for volunteers and paid positions to help with a new program to make Shaolin Tai Chi, Qigong, and Stretch therapy affordable and accessible to seniors.This new program will offer these Shaolin classes during the weekdays from 1pm to 4pm on Tuesdays, Thursdays, and Fridays. Compensation is up to $30 per hour, and you may also volunteer or partially volunteer.If you would like t... [more]

Starting with the 2026 T2 Summer Term, we are pleased to offer a generous referral benefit to our students! By referring students, you benefit as follows: One referral = 25% off next term  Two referrals = 50% off next term  Three referrals = 100% off next term (i.e. unlimited classes) How to find your referral code? You will find it a... [more]

Who says you can't start at 40 or later and still achieve a high level of ability in martial arts?We are excited to announce our new Low-Impact Adult Shaolin Kung Fu Classes designed by Master Dao. It features traditional martial exercises with 'knee care' exercises. They are still the same tough Shaolin kung fu classes, but easy on the knees!  We have two classes designed to be taken back-to-back: Low-Impact Foundation Class (1 hour) - warm up, stretching, 'knee ... [more]

REGISTER AND PAY BY APRIL 30, 2026 MIDNIGHT TO GET A FREE STQI BAMBOO COTTON T-SHIRT! We are giving away an STQI Bamboo Cotton T-Shirt (white) to students who register for the 2026 T2 Summer Term with at least 14 Shaolin tokens and pay in full by April 30, 2026. You must also be able to pick it up in person. This greatly helps our administration so it's a win-win for everyone!  If you have already registered or registered a whole year of tokens, then you already qualify (see ... [more]

We performed for a large crowd at the main outdoor stage at the Toronto Spring Festival in February 2026. Our students practiced diligently for two months to bring you this short 7-minute performance!... [more]

The 2026 T2 Summer Term Begins Monday, May 4th, 2026 with 14 weeks of classes. The term ends on August 16th, 2026. There is a break week from Monday, June 29 to July 5, 2026Register online at www.stqitoronto.com! Schedule Changes for the 2026 T2 Summer Term Please carefully read the change notes below as we are implementing many changes with the intent of optimizing the schedule for all students. All Class Workshops are INCLUDED WITH UNLIMITED TOKENS! We have many exciting... [more]

We have been working hard to produce a new and exciting Shaolin performance and show! It runs for just under 7 minutes and will showcase the arts of Shaolin Martial Zen. Here is the schedule of our performances this weekend: Saturday, February 14th - 4 Performances 8:00 pm - Heated Tent Indoor VIP Show 9:00 pm - Heated Tent Indoor VIP Show 9:15 pm - Main Stage Show (Outside) 10:00 pm - Heated Tent Indoor VIP Show Sunday, February 15th - 4 Performances 3:00... [more]

We have added some convenience features to the calendar! For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.This includes any Auto-Reservations. ... [more]

Ancient secrets revealed for improving joint strength and resolving pain as you age "Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your body and joints work, being aware of the many internal signals that are available to you if you learn how to pay attention to them, and then working on exercises to optimize the joints," says Master Dao. Master Dao, a 35th Generation Shaolin Disciple, has released a video titled "20-Minute Daily... [more]

We are introducing new 'Workshop Classes' for the 2026 T1 Winter Term. We plan to continue with these each term, and may change them up from term to term to keep things interesting. Here are the seven Workshop Classes planned for the term: Beginner Shaolin Kung Fu - Monday, January 12 at 8 pm (1 hour) - 1 token Beginner Ping Pong Lesson - Monday, February 16 at 6 pm (1.5 hours) - 2 tokens Comprehensive Tongbiquan - Monday, March 23 at 6 pm (1.5 hours) - 3 tokens Compreh... [more]