I started to follow the Shaolin courses online during the pandemic from France, Europe, and never stopped to practice since then. The stretching courses are a truly efficient practice to enhance the full effect of all the Qi gong and Tai chi courses. I feel able to develop my implication in the courses, knowing that I'll stretch efficiently the muscles. It is a never ending story : there is always something possible to improve, and the energy and well-being are fantastic, even when getting older past 60 ! Who said it was not possible to improve the state of fitness past a certain age is definitely wrong !

I started to follow the Shaolin courses online during the pandemic from France, Europe, and never stopped to practice since then. The stretching courses are a truly efficient practice to enhance the full effect of all the Qi gong and Tai chi courses. I feel able to develop my implication in the courses, knowing that I'll stretch efficiently the muscles. It is a never ending story : there is always... [MORE]

I started the Stretch Therapy class as an investment to improve my own health but most importantly, to remedy an existing knee pain which made it hard to climb the stairs. I very nearly decided to visit a chiropractor for the pain but what held me back was the lack of really good, affordable doctors. One term into the practice and I found my overall flexibility improved tremendously; however, that was when I kept on twisting my ankle because of the increased flexibility (but the muscle/tendon/ligament strength hasn't had the time to catch up with the flexibility). I am now persevering into my 4th term and my overall strength has improved. The range of motion for nearly all major joints are at its optimal condition and my muscles are now strong enough to support the wide range of motion. The persisting knee pain has also been subdued! Together with Qigong practice, which I took on later, I see major health improvements (increased focus and mental alertness, better immunity, stronger joints, better posture, warmer hands, to name a few). If done correctly and with the right intention, each class in itself is extremely holistic, helping to balance the mental, physical, emotional and energetic aspects that give rise to good health.

I started the Stretch Therapy class as an investment to improve my own health but most importantly, to remedy an existing knee pain which made it hard to climb the stairs. I very nearly decided to visit a chiropractor for the pain but what held me back was the lack of really good, affordable doctors. One term into the practice and I found my overall flexibility improved tremendously; however, that... [MORE]