I believe Shaolin Qigong has helped me reduce the bouts of sickness throughout the year. Once I learned Master Dao's net qi theory, I could always find ways to maintain a positive energy balance. As a result, my body has the strength to fight the seasonal pathogens ... most of the time :)

I believe Shaolin Qigong has helped me reduce the bouts of sickness throughout the year. Once I learned Master Dao's net qi theory, I could always find ways to maintain a positive energy balance. As a result, my body has the strength to fight the seasonal pathogens ... most of the time :)

I’ve had so many injuries since my teenage years (broken bones, fractures, dislocation, multiple sprains, rotator cuff injury, double lung pneumonia, frozen shoulder & a few other things), I accepted limitation & pain as a part of my life for decades. The practices of stretch therapy, qigong, tai chi, and kung fu have all been immensely life changing for me. I now understand what freedom truly feels like in my joints & spine. Even a month & half ago, I wouldn’t imagine trying Kung Fu at age 45. I am attending my 6th session with Val tomorrow & plan on attending regularly next semester! This is the miracle of what these practices have done for me. I wholeheartedly and gladly invite people to experience this for themselves. There is no greater victory in life than learning to master all parts of myself. Thank you for all that you so generously teach & offer. We are very lucky to have Master Dao and the school in Toronto :)

I’ve had so many injuries since my teenage years (broken bones, fractures, dislocation, multiple sprains, rotator cuff injury, double lung pneumonia, frozen shoulder & a few other things), I accepted limitation & pain as a part of my life for decades. The practices of stretch therapy, qigong, tai chi, and kung fu have all been immensely life changing for me. I now understand what freedom tru... [MORE]